The year is 2020, humans have never been so wired yet tired strung out on relationship, career, financial, stress... and java.
We are extremely low on time, running from job to job to appointment to meeting to family function. The system seems to be set against us, what's up with a jr. chicken meal being $5 meanwhile a simple coffee house salad is $12?
Sure there are resources out there to help us, like Youtube videos on how to perfect the art of meal prep... but wait... what if we HATE eating the same thing every single dang day or what if we really do SUCK at cooking?
And sure we can simply 'just get a gym membership'.. sounds easy enough to go to the gym after you put the kiddos to sleep until 1 has an earache and doesn't go to sleep until 10:30 then after that the idea of getting the gym just seems out of reach.
The thing is... ALL of our bodies, minds, and lives are SO fundamentally different. And unless you are a self preclamined wellness expert or something it can be so damn hard to find what actually WORKS for you.
The health of your body determines the clarity of your mind. It determines how many hours a day you can fully commit to the things you deeply care about and LOVE ! Are you a driven business person ? A moma? In school ? Or simply working hard toward a dream bigger
Your life is worth investing in. We can all agree that we need the energy required to carry out all actives we do through out the day. We create energy by having the proper eating, sleep, movement, mindset, and hydration. But how are we supposed to know what exactly what looks like for us individually... and how we create habits that fit into our lives?
The search stops now...
Hi, I'm Carli !
A Certified Holistic Nutrition Consultant. It is my job to sit down with you, and discuss the barriers between your ideal life and your current life when it comes to wellness. Together we can create a plan that is completely individualized to help you succeed your specific goals.
Once we chat about your health history, current situation and habits, as well as your wellness aspirations we can get to working on a plan to improve your quality of life with sustainable, life giving habits.
It is okay to reach out and ask for health. I don't blame you one tiny bit for feeling lost when it comes to this. With new diet trend that gets pushed out to the public every other week it seems. Keto, paleo, grain free, gluten free. Its hard to determine these days how exactly to eat healthy. And what the heck you should be doing to feel good.
What sets my services apart from any 'diet' you've ever done, is we are focusing on education and tools to prepare you to make healthy choices with out feeling restricted.
The thing I focus on most is a having a healthy mindset. We do that by finding activities you actually like, and working on building them into your daily life. I will teach you one on one how to make healthy food choices a lot of the time, and other times, how to live your best most delicious life with out feelings of guilt or shame. This is a body positive, natural, holistic program to set your self up for LIFE LONG success.
You are SO worth the investment to a happy nourished life.
